Our Programs


Thank you for visiting Southside Muay Thai Academy. We are pleased to offer Traditional Muay Thai boxing for kids, women and young adults to the GTA and surrounding areas. Our goal is to provide quality training while preserving the traditions, culture and history of Thailand. We strive to build our community by keeping our members actively growing through testing, demonstrating, and competing at local, national and international events.

Muay Thai and Martial Arts

Muay Thai or Thai boxing is the national sport of Thailand. It is the martial art system that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes the fists, elbows, knees, shins, and feet associated with a good physical preparation is what makes Muay Thai so popular. Shrouded in legend Muay Thai is said to be as old as two to four thousand years but has only gained major popularity in the last century. The sport of Muay Thai is solely governed by the International Federation of Muay Thai Amateur (IFMA) and a professional league is governed by the World Muay Thai Council (WMC).

Art is the expression of the self. The more complicated and restricted the method, the less opportunity for expression of one’s original sense of freedom. Though they play an important role in the early stage, the technique should not be too mechanical, complex or restrictive. If we cling blindly to them, we shall eventually become bound by their limitations. Remember you are expressing the technique and not doing the technique.
-Bruce Lee

Martial Arts is about self expression but first we have to develop the techniques, strategies and tactics in order to move freely in combat. If the mind and body are not reflexive to these movements, too many delays will occur and you will find yourself over thinking. We need to continually train so that we think freely and act accordingly to the situations presented to us, as they are always different. We have to balance our approach and know when it is appropriate to defend and when it is wise to pressure, attack, and exchange.

Kids Classes

Our one-and-a-half hour kids classes are held five times a week for kids and young teenagers aged four to fifteen years of age. Click here for further information on our kids program.

Women’s Muay Thai Training

Our Women’s program includes Muay Thai and circuit strength training to improve health, shape, muscular strength & endurance, and preparation for competition. Click here for further information on our Women’s Muay Thai Program

Young Adults

We offer a full schedule of Muay Thai classes for young adults aged sixteen to thirty five. Our program includes beginner, intermediate and advanced classes as well as personal training and pad holding sessions with a qualified instructor. For further information about our young adults program you can click here.

Other Services

At Southside we also offer additional services to help serve your needs. Your can find more information about our other services here .

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