Current Schedule

Southside Midland Location

 

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Southside St.Clair Location

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Information About Our Classes

ALL LEVELS CLASS – No experience required, beginners and experienced alike

BEGINNER CLASS – A basic work out and review of fundamentals

INTERMEDIATE CLASS – Experience is recommended with emphasis on strategy and tactics

CLINCHING CLASS – Class focused on building the fundamentals, strength, and techniques for clinching. Experience required

BOXING CLASS – Class focused on punches, defenses, and strategies using punches. Experience required

KICK IT CLASS – Class focused on building kicks, defense, and strategies using kicks. Experience required

PADS CLASS – Student & Instructor time from two to five rounds

KIDS CLASS – Regular class for kids aged four to thirteen years

ADVANCED KIDS CLASS – Class for minimum white levels who may look to compete. Experience required.

DAD, MOM, & ME – Regular class for kids and their parents to interact and train together.

SPARRING CLASS – Class designed to test your skill in light to hard sparring. Experience required.

INTERMEDIATE SPARRING CLASS – Class designed for intermediates/beginners looking to try out sparring at light – moderate sparring. Mostly focused on drills and specific training instructions.

OPEN MAT – An open floor for people to do their own workouts by themselves or with a partner. No instructor or class structure.

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