Southside Midland Location
Southside St.Clair Location
Information About Our Classes
ALL LEVELS CLASS – No experience required, beginners and experienced alike
BEGINNER CLASS – A basic work out and review of fundamentals
INTERMEDIATE CLASS – Experience is recommended with emphasis on strategy and tactics
CLINCHING CLASS – Class focused on building the fundamentals, strength, and techniques for clinching. Experience required
BOXING CLASS – Class focused on punches, defenses, and strategies using punches. Experience required
KICK IT CLASS – Class focused on building kicks, defense, and strategies using kicks. Experience required
PADS CLASS – Student & Instructor time from two to five rounds
KIDS CLASS – Regular class for kids aged four to thirteen years
ADVANCED KIDS CLASS – Class for minimum white levels who may look to compete. Experience required.
DAD, MOM, & ME – Regular class for kids and their parents to interact and train together.
SPARRING CLASS – Class designed to test your skill in light to hard sparring. Experience required.
INTERMEDIATE SPARRING CLASS – Class designed for intermediates/beginners looking to try out sparring at light – moderate sparring. Mostly focused on drills and specific training instructions.
OPEN MAT – An open floor for people to do their own workouts by themselves or with a partner. No instructor or class structure.
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